1. Half hour before you sleep
Take a portion of around 2-3 mg of melatonin about a half hour before you rest. Most melatonin supplements give you about this much since much else truly is only a waste. Take the melatonin and afterward lay in bed – you should begin to feel lazy before long, and ensure that the lights are turned out.
An expression of alert: don’t take melatonin on the off chance that you are younger than 20, as your body is as yet creating and delivering all that anyone could need melatonin all alone, or in the event that you are pregnant or nursing.