• Health & Fitness

    Check Out the Perils of Using Melatonin for a Long Time!

    Everything has its pros and cons. This rule also stands true for the important hormone melatonin, responsible for regulating sleep cycle. Why use Melatonin in the first place? The melatonin hormone triggers sleepiness in an individual and lack of it causes insomnia. This is a common problem for the elderly people. To recover from this, melatonin supplements are given to those who are suffering from the same.